Mental Traps That Can Cause The Putting Yips

6 Habits of Highly Ineffective Putters

Ben Crenshaw, one of the best putters that ever lived, once said that “in golf, the closer you get to the hole, the more mental the game becomes.”

Putting is indeed more mental than any other part of the game because on the putting green, doubt, indecision, and fear cripple the most mentally tough golfers.

Related Article: Golfers Who Are Afraid Of Missing Putts

To put your very best, you want to be aware of the mental traps you might fall into or already engage in. These mental traps can lead to the putting yips with some golfers.

Here are the “6 Habits of Highly Ineffective Putters” based on my work with golfers that might lead to the putting yips:

(1) “Hit and Hope” Putting

Hit and hope putters lack the confidence they need to make putts. They are like the batter in baseball that hopes he won’t strike out and embarrass himself at the plate. Players who hit and hope pray their putt stops somewhere near the hole. Hit and hope putters have trouble trusting their stroke because they are so unsure of the outcome. And worst of all, hit and hope putters know they will miss–it’s just a matter of 1how much they will miss by. They just try to “get it close” so they don’t three-putt. This is a very defensive approach to putting. Great putters never hit and hope.

(2) “Do or Die” Putting

A do or die putter focuses too much on making or missing a putt. This player is consumed with outcome. This player always knows what he is putting for and what it means. If you are a do or die putter, you say to yourself “I need to make this for my par” or “If I miss this, I’ll make another bogie”. You focus on the end result–par, birdie, bogie or whatever, this causes you to forget about execution. You forget that focusing on the process is what brings good results. Do or die putting is a tense way to putt. Working the process is what helps you make putts.

(3) “Wishy-Washy” Putting

Wishy-washy putters have trouble making decisions. They change their mind often about how to hit a putt. They can’t commit to a plan! If you are a wishy-washy putter you change your mind as you try to look for breaks in the green that are not there. Now your mind is filled with doubt. The indecision kills your ability to stroke the ball with determination. It’s impossible to make an aggressive stroke because you have not committed to a plan. Indecision and doubt are a putter’s worst enemy.

(4) “Panic” Putting

Panic putters are scared to pull the putter back. Everything about putting scares them. They are so afraid to putt that they can’t see straight. Even if this player gathers himself enough to start the putter back, his muscles are too tense to make a smooth stroke. This putter is the most prone to putting yips. If you engage in this habit, you panic because putting is the weakest part of your game and you know it. You know that if you are going to score well, you need to make putts. You’ve missed too many putts in your mind and on the green to forget–too many battle scars to putt without fear.

(5) “Pessimistic” Putting

Pessimistic putters are streaky putters. They rely on momentum and results. The momentum from early putts helps a pessimistic putter continue to make them. Pessimistic putters have the ability to run the table when they get hot early. If you are a pessimistic putter and you miss early, it’s all over for you, your putting game is shot. You say thing to yourself like: “I’m going to putt poor today.” The problem is you generalize, based on the first holes, that you are not going to put well today. It’s hard for you to stay positive. Pessimistic putters are on an emotional roller coaster.

(6) “Synthetic” Putting

Synthetic putters think too much about mechanics while putting. The left-brain, the analytical side, has this putter under its spell. For the synthetic putter, putting is not natural they think too much about how to stroke the putt. They watch the putter head during the stroke and try to adjust mid stroke. If you are a synthetic putter, you are so consumed with perfect stroke path that you lose your feel and forget about the target. Synthetic putting is the opposite of “natural” putting. If you are a synthetic putter, you are also prone to getting the putting yips.

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Overcome The Yips and Enjoy Golf Again!

Golf Yips

Golfers, do you suffer from:

  • Anxiety, tension and over control of the stroke or swing?
  • Performance anxiety about what others will think?
  • Inability to wing the club freely on the course, despite the fact that you can in practice?

Check out: Breaking the Yips Cycle

Golfers: Learn how to overcome the fear that keeps you stuck in a vicious cycle

Instructors: Learn how to give your students the mental game edge.

Coaches: Help your team members play with freedom instead of fear or tension.

Breaking The Yips Cycle: How to Putt, Chip, And Pitch Freely and Enjoy Playing Golf Again

What are Golf Psychology Students Saying?

“I wanted to tell you I have broken out of the yips short putt issues. I have won 2 of the last 3 competitions. Right now my putting confidence is sky high. I HAD the putt yips for past 6 years. I contribute the success to two of your drills. First focus hard on the hole, forget about all else. It took awhile to get the 100% focus, but I could see the results coming. Then your advice “Let go and trust your ability.” Immediate result. Wow what a relief. Having putted for so long under yip pressure, I now feel I can be put under extreme pressure to win the club championship. I now look forward to short putts.”
~Ian Dodd


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“Last weekend Lisa played in a Florida Junior Golf Association tournament in Gainesville. She played great and won (74-70=144) over 43 other competitors! She’s starting to really believe in herself and her stats are improving each tournament. She is thinking better and making much smarter decisions on the course. Thanks again for your help Dr. Cohn.
~Scott Tyler, Father of Lisa Tyler

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What are our mental coaching students saying?

“I’ve had the yips for 30 years. With the anchor ban, I thought I needed to quit golf. It was frustrating hearing golf experts and commentators state that no amateur was going to quit golf because of the anchoring ban. Obviously, these experts don’t know anything about the yips. I’m so glad I found you. Your drills really helped. It might sound silly, but the biggest thing that helped me is knowing that the yips is mental. It might sound crazy, for someone to have the yips for 30 years, and not know it’s mental. I also believe I know my reason for having the yips, and I see how my insecurities in every day life contributed to the yips. Thank you for your help.”
~Kevin Stankewicz

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