Discovering if You Have The Yips
How do you know you have the yips or if you have a stroke problem?
When you have the yips, you:
- Can put freely on the practice green but not on the course.
- You can make 20 putts in a row from 3 feet during practice, but not in competition.
- You have a smooth stroke in practice, but it get jerky on the course.
When the stroke is causing the misses:
- You can’t make 20 three-footers in a row in practice.
- You can’t start the ball on line.
- You can’t consistently launch the ball down your target line on the course.
The yips are caused by fear of missing or yipping again and how that will affect your score or what others might think about your game.
I’m not an expert in stroke mechanics, but if you can’t start the ball online consistently in your practice, that indicates you may have a technical problem.
But it’s really clear when you have the yips…
You feel like an alien has taken over your stroke. You feel like you have not control over the tremors or the hands flipping at the ball.
In the yips cycle, over control leads to tension, which causes jerky movements in your putting stroke.
It may feel like you are out of control of your stroke, but it’s really about over control – too much input from the brain due to anxiety.
Mental Game Tip for Breaking The Yips Cycle:
You want to uncover the fear that is leading to the over control.
Are you worried about not performing up to your ability? Or are you worried about embarrassment and how it looks to others?
One way to reduce the muscular tension in your arms is to use breathing…
Breath all the say out before you stroke it. But its a little bit of a Band Aid because it does not address the fear.
At the same time, it can help you focus in the moment instead of worrying about missing.
Related: How To Boost Your Confidence In Sports And The Confidence Roller Coaster
Overcome The Yips and Enjoy Golf Again!
Golfers, do you suffer from:
- Anxiety, tension and over control of the stroke or swing?
- Performance anxiety about what others will think?
- Inability to wing the club freely on the course, despite the fact that you can in practice?
Check out: Breaking the Yips Cycle
Golfers: Learn how to overcome the fear that keeps you stuck in a vicious cycle
Instructors: Learn how to give your students the mental game edge.
Coaches: Help your team members play with freedom instead of fear or tension.
Breaking The Yips Cycle: How to Putt, Chip, And Pitch Freely and Enjoy Playing Golf Again
What are Golf Psychology Students Saying?
“My short game improved, I did not get down on myself, and dropped my handicap by two strokes.”
Download Our FREE Anti-Yips Putting Drills
Do you spend most of your practice time trapped by stroke or mechanics on the practice green?
Are you unsure how to practice to hep you overcome the putting yips?
Golfers: Learn how to putt with freedom using proven putting drills!
Download our FREE putting report and drills to help you unlock your putting potential today!
What are golfers saying about our putting yips drills?
“Thanks for all your help Dr. Cohn. You can rest assured that all our work came in very handy when I successfully qualified for the European Tour. I’m very happy and extremely thankful to you for helping me achieve this massive goal of qualifying for the European Tour! Thanks a lot again.”
~Alex Rocha, European Tour Player
Overcome The Yips With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“To play well, you have to believe you can play well. Confidence goes a long way in golf. Dr. Cohn has developed a great system that helped me improve confidence and my overall mental approach to golf.
~Brian Watts, 11-time Winner on the PGA Japan Tour